Recent content by Nirvanayoga

Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower. The iconic lotus pose has various advantages.The lotus position is not just the...

Becoming a yoga teacher has many benefits. One can learn to practice self-care activities and also share their knowledge to help others learn healthy habits.But the question that arises is how to become a yoga instructor. What are the requirements to become a yoga instructor? Continue to read...

Beginning your journey to become a yoga teacher is a transforming and enjoyable experience. By becoming a yoga instructor, you are choosing a career path that will allow you to benefit both the lives of others and your own . Visit Our Website For More Information:-Yoga Teacher Training benifits

With the help of Krishnamacharya, Pattabhi Jois translated the Ashtanga yoga series. The Ashtanga yoga series originally consisted of six posture sequences. Pattabhi Jois’s Ashtanga yoga style is a hatha yoga that emphasizes breath control, and postures. Visit Our Website For More...

If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and rightfully so! Rishikesh is known as the birthplace of yoga and why shouldn’t it? Rishikesh is a holy city that has housed thousands of yogis looking to deepen their...

Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and coughing. It narrows and irritates the airways by contraction of the smooth muscle in the bronchioles.In most individuals, there is a sudden onset of cold symptoms, such as...

Menstrual cramps or dysmenorrhea refers to severe lower abdominal pain during periods. Menstrual cramps are caused by the uterus contracting forcefully to expel the uterine lining. This leads to abdominal cramps. The blood and tissue eliminated from the vagina throughout the menstrual cycle is...

Spinal alterations, swelling, or injury around the rotator cuff may bring on shoulder discomfort. As a result, movement of the arm forward or backward becomes restricted. Joint arthritis, shoulder dislocation, frozen shoulder, nerve injury, muscle tension, and poor posture might be some of the...

Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy lifestyle among all the magnificent sitting poses. Visit Our Website For More Information:-Frog pose

Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower. The iconic lotus pose has various advantages.The lotus position is not just the...

Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. In this day and age of the modern world, neck discomfort is quite prevalent and has several potential causes. These include bad posture, sleeping in an...

Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. Some yoga poses for bloating help to break maladaptive habits and facilitate a smoother functioning of the system.Poor dietary habits in modern-day society may lead to...

Being too afraid or living in a constant state of worry are frequent mental health issues known as anxiety. Although everyone worries occasionally, anxiety is the result of worrying so much that it interferes with day-to-day functioning. Yoga for anxiety enhances self-observation which makes one...

Diabetes management is influenced by various factors, including the type of food you consume and the amount of activity you incorporate into your daily routine. Yoga for diabetes is one of the most important activities deemed safe for all diabetic patients, regardless of age or present...

Life often brings stress. Finding the right balance may be overwhelming, from early morning school routines to late-night study sessions. Have you heard that yoga practice can reduce pressure? Of course! Practicing yoga for stress relief can extensively improve well-being, setting up a harmonic...