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  1. Nirvanayoga

    Yoga for Asthma

    Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and coughing. It narrows and irritates the airways by contraction of the smooth muscle in the bronchioles.In most individuals, there is a sudden onset of cold symptoms, such as...
  2. Nirvanayoga

    Yoga for period cramps

    Menstrual cramps or dysmenorrhea refers to severe lower abdominal pain during periods. Menstrual cramps are caused by the uterus contracting forcefully to expel the uterine lining. This leads to abdominal cramps. The blood and tissue eliminated from the vagina throughout the menstrual cycle is...
  3. Nirvanayoga

    Yoga for shoulder pain

    Spinal alterations, swelling, or injury around the rotator cuff may bring on shoulder discomfort. As a result, movement of the arm forward or backward becomes restricted. Joint arthritis, shoulder dislocation, frozen shoulder, nerve injury, muscle tension, and poor posture might be some of the...
  4. Nirvanayoga

    Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses...

    Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy lifestyle among all the magnificent sitting poses. Visit Our Website For More Information:-Frog pose
  5. Nirvanayoga

    How to do lotus pose

    Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower. The iconic lotus pose has various advantages.The lotus position is not just the...
  6. Nirvanayoga

    Yoga for Neck Pain

    Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. In this day and age of the modern world, neck discomfort is quite prevalent and has several potential causes. These include bad posture, sleeping in an...
  7. Nirvanayoga

    Yoga Poses For Bloating

    Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. Some yoga poses for bloating help to break maladaptive habits and facilitate a smoother functioning of the system.Poor dietary habits in modern-day society may lead to...
  8. Nirvanayoga

    Poses k name b hyper link kar dena

    Being too afraid or living in a constant state of worry are frequent mental health issues known as anxiety. Although everyone worries occasionally, anxiety is the result of worrying so much that it interferes with day-to-day functioning. Yoga for anxiety enhances self-observation which makes one...
  9. Nirvanayoga

    Meditation & Pranayama In Yoga

    Diabetes management is influenced by various factors, including the type of food you consume and the amount of activity you incorporate into your daily routine. Yoga for diabetes is one of the most important activities deemed safe for all diabetic patients, regardless of age or present...
  10. Nirvanayoga

    Meditation & Pranayama In Yoga

    Life often brings stress. Finding the right balance may be overwhelming, from early morning school routines to late-night study sessions. Have you heard that yoga practice can reduce pressure? Of course! Practicing yoga for stress relief can extensively improve well-being, setting up a harmonic...
  11. Nirvanayoga

    Benefits of Yoga for Cancer Patients

    Cancer refers to the uncontrolled growth and spread of abnormal cells. It may interfere with regular bodily functioning and negatively impact it. Yoga for cancer patients assists the person deal with the physiological and psychological side effects of cancer.A person’s experience with cancer may...
  12. Nirvanayoga

    Meditation & Pranayama In Yoga

    Cancer refers to the uncontrolled growth and spread of abnormal cells. It may interfere with regular bodily functioning and negatively impact it. Yoga for cancer patients assists the person deal with the physiological and psychological side effects of cancer.A person’s experience with cancer may...
  13. Nirvanayoga

    Meditation & Pranayama In Yoga

    Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation. Visit...