Jal Neeti is a traditional yogic cleansing technique that involves gently rinsing the nasal passages with warm saline water to promote respiratory health, mental clarity, and overall well-being. Practiced for centuries in India, Jal Neeti helps remove mucus, dust, and allergens from the nasal cavity, making it particularly beneficial for people who suffer from sinus issues, seasonal allergies, or frequent colds. Beyond physical cleansing, this daily ritual is believed to balance the breath and calm the nervous system, supporting better focus, improved sleep, and a deeper state of meditation. Simple yet powerful, the practice of Jal Neeti is a natural way to enhance respiratory health and cultivate inner harmony.