Teeth grinding, or bruxism, can lead to jaw pain, headaches, and worn enamel. While stress management and dental interventions are primary treatments, certain supplements for teeth grinding may help support muscle relaxation and overall oral health. Magnesium, vitamin B complex, and calcium are often recommended to reduce tension and promote healthy nerve function. It’s important to consult a professional before starting any regimen. For personalized advice and effective strategies to manage teeth grinding, consider reaching out to Beach Cities Dental Group for expert guidance.