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aatmyogashram

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    A prenatal yoga course offers expecting mothers a safe and nurturing way to stay active during pregnancy. It focuses on gentle stretching that supports the body’s natural changes. Through mindful breathing, mothers learn to stay calm and centered.
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    The 500 Hour YTTC in Rishikesh is an advanced yoga teacher training program designed for dedicated practitioners seeking deep mastery. It blends traditional yogic wisdom with modern teaching methodologies. Students embark on a transformative journey that enhances their physical, mental, and spiritual understanding.
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