Recent content by aatmyogashram

The 500 Hour YTTC in Rishikesh is an advanced yoga teacher training program designed for dedicated practitioners seeking deep mastery. It blends traditional yogic wisdom with modern teaching methodologies. Students embark on a transformative journey that enhances their physical, mental, and...

The pelvic pose is a powerful yoga posture that supports deep relaxation and strengthens the lower body. This pose helps release tension in the hips, lower back, and pelvic muscles, making it beneficial for people who sit for long hours. Practicing the pelvic pose regularly improves posture...

The 500 Hour YTTC in Rishikesh is an advanced yoga teacher training program designed for those who wish to deepen their understanding of yoga beyond the foundational levels. Nestled in the serene foothills of the Himalayas, Rishikesh offers the perfect environment for spiritual growth and...

The 500 Hour YTTC in Rishikesh is a transformative journey for yoga practitioners who wish to deepen their knowledge and practice. Nestled in the serene foothills of the Himalayas, Rishikesh is known as the yoga capital of the world, offering the perfect environment for spiritual growth. This...

When it comes to choosing between fitness routines, many people often ask, which is best yoga or gym? The answer depends on individual goals and preferences.