Yoga Puppy Pose is a soothing and rejuvenating posture designed to relax the body and mind. Known as Uttana Shishosana in Sanskrit, it is performed by walking the arms forward from a tabletop position and lowering the chest toward the mat while keeping hips lifted. Practicing yoga puppy pose lengthens the spine, expands the chest, and stretches the shoulders, making it especially helpful for people with sedentary lifestyles or tech-related stiffness. The pose also supports deeper breathing and emotional relaxation, creating balance between physical strength and mental calm. Variations, such as using props or threading one arm beneath the other, make it adaptable to all levels. Yoga puppy pose is a versatile asana that can be added to warm-ups, restorative flows, or stress-relieving evening practices.