Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. In this day and age of the modern world, neck discomfort is quite prevalent and has several potential causes. These include bad posture, sleeping in an uncomfortable posture, injuries or muscular strains, using computers for extended periods, aging-related wear and tear of the neck’s bones, and wear and tear of the spinal discs, also known as cervical spondylosis.
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