Prana is a Sanskrit word that translates to "life force" or "vital energy" in English. It is a fundamental concept in Indian philosophy, particularly in yoga, Ayurveda, and other spiritual traditions. The definition of prana goes beyond just breath—it refers to the subtle energy that flows through the body and sustains life. This energy is believed to travel through channels called nadis and is concentrated in energy centers known as chakras. By practicing breathing techniques (pranayama), meditation, and mindful living, individuals can balance and enhance the flow of prana, leading to improved physical health, mental clarity, and spiritual growth.
Understanding the Definition of Prana: The Life Force in Yogic Philosophy
- Thread starter yogkulam84
- Start date