Tratak Meditation is a powerful yogic concentration practice that involves steady gazing at a single point, traditionally a candle flame, to train the mind and senses. Rooted in ancient yogic texts, Tratak Meditation is widely practiced to improve focus, mental clarity, and inner awareness. By fixing the eyes on one object without blinking for as long as comfortably possible, practitioners gradually reduce mental distractions and enter a deeply meditative state. This practice is especially beneficial in today’s fast-paced lifestyle, where scattered attention and digital overload affect mental peace. Regular practice of Tratak Meditation is believed to strengthen eyesight, sharpen memory, and enhance intuition while calming the nervous system. It also helps balance the Ajna Chakra, or third-eye center, which is associated with wisdom, perception, and insight.