Creating a TorqueBall Training Routine
Consistency matters more than intensity. Short, regular sessions are often more effective than long, infrequent workouts.
Beginner Level
- 5–7 minutes per session
- Slow, smooth rotations
- Focus on technique
- Equal time for both hands
Intermediate Level
- 10–15 minutes per session
- Vary rotation speed
- Experiment with grip positions
- Maintain steady control
Advanced Level
- 15–20 minutes per session
- Alternate fast and slow rotations
- Focus on endurance
- Maintain posture and alignment
Rest days allow muscles to recover and adapt.
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