The Shavasana meaning refers to a yogic posture that symbolizes complete stillness and conscious relaxation. Derived from the Sanskrit word shava meaning “corpse,” Shavasana represents a state where the body is totally at rest while the mind remains calm and aware. The deeper Shavasana meaning goes beyond physical relaxation, teaching the art of letting go of tension, stress, and mental activity. Practiced at the end of a yoga session, this pose helps integrate the benefits of asanas and pranayama, promotes inner peace, and encourages mindfulness, making it an essential part of a balanced yoga practice.