Return to sports after ACL reconstruction surgery

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Returning to sports after ACL reconstruction surgery is a gradual process that requires patience, dedication, and proper guidance. Most athletes can expect a recovery timeline of 6 to 12 months, depending on their progress and sport demands. The journey begins with restoring mobility and strength through structured physical therapy, followed by sport-specific drills to rebuild agility, balance, and power. Before returning to full activity, a surgeon or physiotherapist must confirm the knee’s stability and readiness. Equally important is mental confidence many athletes need time to trust their knee again. By following a tailored rehab plan and avoiding shortcuts, you can make a strong, sustainable return to the game you love.

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