Pitta Dosha is one of the three core doshas in Ayurveda, made up of fire and water elements. It governs digestion, metabolism, and body heat, as well as intelligence and decision-making. When Pitta is balanced, it promotes energy, mental clarity, and healthy skin. An imbalance can cause acidity, inflammation, skin irritation, and emotional issues such as anger or frustration. Ayurveda helps balance Pitta through cooling foods, a calm lifestyle, regular routines, and practices that reduce heat and stress in the body.