If you're struggling with core weakness, leaks, or lower back pain, pelvic floor yoga may offer relief. This specialized yoga focuses on activating and relaxing the pelvic muscles for better strength and flexibility. With movements like Cat-Cow and Child’s Pose, it gently engages your inner core. Breath control is also key, helping to connect mind and body. Pelvic floor yoga benefits people at all life stages, from new moms to older adults. It's a natural way to improve bladder control and overall pelvic health. This practice is slow, mindful, and effective. You’ll feel more grounded and in tune with your body. Make it part of your wellness journey today.