Paschimottanasana is a classic seated forward bend in yoga that offers deep physical and mental benefits, and many beginners often ask what is paschimottanasana and why it is important in daily practice. This asana is performed by sitting with legs extended forward and gently bending the upper body to stretch toward the feet while keeping the spine long. It primarily stretches the hamstrings, lower back, and spine, helping to improve flexibility and posture. Regular practice of Paschimottanasana supports healthy digestion, calms the nervous system, and reduces stress and anxiety. It is also known to stimulate abdominal organs, which may aid metabolism and energy balance. Practiced with steady breathing and relaxation, this pose promotes mindfulness, inner calm, and overall physical balance.
Mastering Paschimottanasana: Complete Guide on How to Do the Seated Forward Bend
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