I was reading about sweeteners and came across “Does Jaggery Increase Weight” while trying to decide whether to use it in my daily chai. Many say jaggery is better than refined sugar, but if it’s still calorie-dense, I’m not sure it’s helping my routine.
Anyone here switched their tea or coffee sweetener to jaggery?
Did it affect your weight or energy levels over time?
Anyone here switched their tea or coffee sweetener to jaggery?
Did it affect your weight or energy levels over time?