Ayurveda, often called the "Science of Life," is one of the world’s oldest holistic healing systems, with roots tracing back over 5,000 years to the Vedic civilization of ancient India. This time-tested practice combines natural healing, herbal remedies, lifestyle guidance, and spiritual balance to promote overall well-being.
The word Ayurveda comes from the Sanskrit words "Ayur" (life) and "Veda" (knowledge or science), meaning “the knowledge of life.” Unlike modern medicine, which often focuses on symptom-based treatment, Ayurveda aims to maintain the balance of mind, body, and spirit to prevent illness.
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The word Ayurveda comes from the Sanskrit words "Ayur" (life) and "Veda" (knowledge or science), meaning “the knowledge of life.” Unlike modern medicine, which often focuses on symptom-based treatment, Ayurveda aims to maintain the balance of mind, body, and spirit to prevent illness.
Origins and Ancient Texts
The earliest references to Ayurveda are found in the Rigveda and Atharvaveda, which include hymns and chants about healing herbs and natural treatments. Later, three key classical texts—Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya—became foundational pillars of the History of Ayurveda.- Charaka Samhita focuses on internal medicine and the concept of bodily energies called Doshas (Vata, Pitta, and Kapha).
- Sushruta Samhita is renowned for detailing early forms of surgery, anesthesia, and anatomy.
- Ashtanga Hridaya integrates the teachings of both Charaka and Sushruta, covering all eight branches of Ayurveda.
Spread and Evolution
Ayurveda evolved over centuries and adapted through trade and cultural exchanges with Tibet, China, Greece, and the Middle East. Despite challenges during colonial rule, Ayurveda survived and experienced a revival in the 20th century. Today, it is officially recognized by the World Health Organization (WHO) as a traditional medicine system.Read also: Shree Yantra