Bedside lamps do more than just light up your nightstand—they play a crucial role in your bedtime routine. But do they really help improve sleep? Yes. By offering gentle, low-level lighting, bedside lamps reduce your exposure to harsh overhead lights before bed, helping your body ease into rest mode. Choose lamps with warm-colored bulbs (2700K or lower) to support melatonin production and promote better sleep. Styles range from classic ceramic bases to sleek modern designs, so they double as décor pieces too. Many now include dimmers, USB ports, or touch control features for convenience. Perfect for reading, journaling, or just winding down, a good bedside lamp is both functional and comforting. It creates a cozy nighttime ambiance that supports relaxation and routine. If restful sleep is your goal, this humble fixture could be your unsung hero.