When it comes to effective and calming breathwork, understanding the difference between breathing with your stomach vs chest is key. Chest breathing, often shallow and rapid, is linked to stress and tension, while stomach (or diaphragmatic) breathing promotes relaxation, deeper oxygen intake, and better overall health. In this guide, we’ll explore how each method works and why shifting your breath to the belly can have powerful benefits.
Breathing With Stomach vs Chest: Why It Matters for Your Health and Wellbeing
- Thread starter yinyangyogaacademy95
- Start date