High-protein diets support muscle repair, improve satiety, and help with fat loss. Whether from animal or plant sources, protein-rich meals keep you fuller longer and provide the nutrients needed for recovery. Combine protein with balanced carbs and fats for optimal energy and performance.Stretching improves flexibility, reduces muscle tension, and supports recovery. Incorporating 10–15 minutes of stretching each day can improve posture, circulation, high calorie foods for weight gain and reduce the risk of injuries. It’s a simple yet powerful habit for long-term mobility and wellness.Intermittent fasting has gained popularity for its simplicity and effectiveness. By limiting eating to specific windows, the body uses stored fat for energy. It may improve insulin sensitivity and digestion. Always consult a professional before starting, especially for those with medical conditions.