I’m always looking for ADHD-friendly tools that make attention and memory training manageable. Are there lightweight online platforms that deliver short exercises, memory drills, or daily quizzes that can realistically help improve focus? I want something that fits easily into my chaotic schedule without feeling like a chore. Can consistent, small daily sessions actually produce noticeable improvement in attention or habit formation, or are these tools just clever distractions? I’d love real-life experiences from users who tested these methods for a week or more.