Practicing yoga is not only beneficial for mental clarity and flexibility, but it can also contribute significantly to physical fitness and weight management. Many people are curious about 1 hour of yoga calories burned, and the answer depends on the style, intensity, and individual body factors. On average, a person can burn anywhere between 180 to 400 calories in one hour of yoga. Gentle styles such as Hatha or Yin yoga burn fewer calories, while more dynamic practices like Vinyasa, Power Yoga, or Ashtanga increase the 1 hour of yoga calories burned due to continuous movement and strength-based poses. In addition to calorie burning, yoga improves metabolism, muscle tone, and mindfulness, making it a balanced and sustainable approach to overall health and fitness.
1 Hour of Yoga Calories Burned: A Complete Guide to Yoga and Energy Expenditure
- Thread starter aatmyogashram
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