My doctor told me to watch my calcium intake now that I am getting older, but I really dislike drinking milk. I tried some calcium pills before but they upset my stomach. Is there a gentle supplement that includes magnesium for better absorption?
You definitely need a blend with magnesium and Vitamin D, otherwise the calcium just sits there. Check out the Cal Mag D options at https://www.amway.mn/eruul-mend/c/10003 which use calcified seaweed as a source. They are much easier to digest than the rock-based calcium you find in cheap drugstore brands.
If calcium pills upset your stomach, you might consider a gentle calcium supplement like calcium citrate combined with magnesium, which is often easier to digest and better absorbed. You can also increase calcium naturally through dairy alternatives such as yogurt or dubai fresh milk, which can be easier to tolerate than standard milk while still supporting bone health.
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