Rishikeshyogkendra474

The Prenatal & Postnatal Yoga Course in Rishikesh is a specialized program designed for expecting and new mothers to support their physical, mental, and emotional well-being during and after pregnancy. Rishikesh, known as the yoga capital of the world, offers a peaceful and spiritually uplifting environment that is ideal for such a nurturing journey.
This course focuses on gentle yoga asanas, breathing techniques (pranayama), relaxation methods, and meditation practices that are safe and beneficial for both mother and baby. During the prenatal phase, the program helps in easing pregnancy-related discomforts, improving flexibility, boosting energy, and preparing the body for labor and delivery. In the postnatal phase, the yoga practices assist in recovery, strengthening the pelvic floor and abdominal muscles, improving posture, and reducing stress.