prathamyoga7's latest activity
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PThe down dog yoga position is one of the most foundational poses in any yoga practice, offering a perfect blend of strength, stretch...
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Pprathamyoga7 updated their status.A 1 week yoga course in Rishikesh offers the perfect balance of deep learning and gentle self-transformation for beginners and...
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PThe Yoga Thread the Needle Pose is a calming and restorative yoga posture that releases tension from the shoulders, neck, and upper...
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Pprathamyoga7 posted the thread Awaken Your Spirit at a Meditation Retreat Rishikesh India in Greetings Guardian.Discover peace and harmony through a transformative meditation retreat Rishikesh India, where the sacred Ganges and the serene Himalayas...
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PEmbarking on a Yoga Teacher Training Course in Rishikesh is a life-changing experience that goes beyond physical practice, leading you...
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PCurious about how long should I hold yoga poses during your practice? This guide explains the ideal hold times for beginners...
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PPuppy Dog Pose Yoga is a restorative yoga posture that stretches the spine, shoulders, and chest while calming the nervous system. Known...
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PYoga Puppy Pose is a soothing and rejuvenating posture designed to relax the body and mind. Known as Uttana Shishosana in Sanskrit, it...
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Pprathamyoga7 posted the thread Mastering the Art of Breathing in Surya Namaskar: A Complete Guide in Greetings Guardian.Breathing is a vital aspect of practicing Surya Namaskar, also known as Sun Salutation. This ancient sequence of yoga poses is not just...