Recent content by omshantiomyoga

Yoga offers countless benefits for both the body and mind, but for beginners, it can sometimes feel overwhelming to dive into more physically demanding styles. Yin Yoga for beginners however, offers a softer entry into the world of yoga, focusing on deep stretches, relaxation, and inner peace...

Rishikesh, Uttarakhand, is renowned as the yoga capital of the world, attracting seekers from across the globe for authentic yoga teacher training. Nestled in the foothills of the Himalayas and along the sacred Ganges River, Rishikesh offers an ideal environment for deepening one’s practice and...