mediluxayurveda

Is coconut water good for your kidneys? In moderation, coconut water can be beneficial for kidney health because it helps keep the body hydrated and provides natural electrolytes like potassium and magnesium. Proper hydration supports kidney function and may help reduce the risk of kidney stones. However, people with chronic kidney disease should be cautious due to its potassium content and consult a healthcare professional before consuming it regularly.