freedomfitness3

Chances are, if you’ve ever made a weight loss, get fit, or healthy-living New Year’s Resolution it involved a treadmill. For some reason, treadmills are as ingrained into gyms as any piece of equipment.

Just think of the latest Planet Fitness commercial you’ve seen - rows and rows of treadmills. Or consider, what is the most common piece of equipment most people navigate to at your gym. Well, besides the bench press on Mondays of course.