authenticayur
In today’s fast-moving world, sleeplessness has become a common struggle. Whether it’s due to stress, anxiety, irregular schedules, or digital overload, lack of restful sleep affects not just your nights but your entire well-being. Ayurveda, the ancient Indian system of healing, offers a gentle and effective solution to restore natural sleep—without dependency on pills.
According to Ayurveda, ayurvedic treatment for sleeplessness, is one of the three pillars of health (Traya Upastambha), along with food and balanced living. When your body's doshas—Vata, Pitta, and Kapha—are out of balance, it can disrupt the mind and nervous system, leading to insomnia. Ayurvedic treatment aims to calm the mind, soothe the nervous system, and realign your natural sleep rhythm.
According to Ayurveda, ayurvedic treatment for sleeplessness, is one of the three pillars of health (Traya Upastambha), along with food and balanced living. When your body's doshas—Vata, Pitta, and Kapha—are out of balance, it can disrupt the mind and nervous system, leading to insomnia. Ayurvedic treatment aims to calm the mind, soothe the nervous system, and realign your natural sleep rhythm.